This document is an at-home exercise guide specifically designed for older people, aiming to promote physical health and well-being in the comfort of their own homes. Recognising the unique needs and potential limitations of older individuals, this guide contains a wide range of exercise recommendations tailored to improve strength, flexibility, balance, and overall fitness. Each exercise is carefully selected to be safe and effective. The document provides clear guidelines on how to perform each exercise correctly to prevent injury, along with tips on creating a safe exercise environment at home. The workout outline included in the guide is structured to provide a well-rounded exercise routine. It begins with two warm-up exercises designed to gradually increase heart rate and prepare the muscles for more strenuous activity. These warm-up exercises help to reduce the risk of injury and to prepare the body for the main workout.
The main exercises consist of a mixture of seated and standing movements, catering to different levels of mobility and fitness. This variety allows individuals to choose exercises that suit their physical capabilities, whether they prefer or require seated exercises or are able to perform standing movements. The guide also includes a cool down or stretch component to gradually lower the heart rate and promote recovery. All exercises are accompanied by an image which helps to demonstrate the various exercises. The document also mentions participating agencies & collaborators and the work they do.
