This ‘Cooking For Life’ cookbook is a culinary guide designed to cater to diverse tastes and nutritional needs. It offers an array of different options for breakfast, lunch, dinner, and baking, ensuring that there is something suitable for every meal of the day. The cookbook is carefully designed to demonstrate the importance of maintaining a balanced and varied diet. Each section of the cookbook is thoughtfully organised to include recipes that are quick and healthy in addition to being easy to make, catering for all skill level and ability. The breakfast section features a variety of nutritious options, ranging from baked oat pots and homemade granola to spicy tomato and eggs.
For lunch, the cookbook offers a selection of midday meals, namely, roast tomato soup, mushroom and herb oat quiche and crunchy carrot, broccoli and nut salad.
Dinner options include pea and feta smoked fishcakes, spinach, chickpea and squash korma and slow cooked beef curry.
The baking section includes an oat and seed yoghurt loaf recipe in addition to a dark chocolate and beery brownie an apple and oat cinnamon square recipe. The cookbook provides easy-to-make recipes that prioritise both nutrition and taste and it serves as an invaluable resource for anyone looking to improve their diet and overall long-term health and well-being.
